Break Free from the Holiday Drinking Cycle
Let’s Talk.
It’s that time of year where a lot of people have given up on change until January 1.
If you’re avoiding small experiments just to gear up to “make big changes” in January, it might be a good chance to reconsider.
I’ll talk about drinking specifically below, but this could apply to a lot of habits (e.g., doomscrolling, overeating, overworking). Sugar is the one I’m currently working on.
Maybe you’ve done a “Dry January” or succeeded at cutting back for a while, only to find yourself back where you started. You’re not alone—and there’s a reason this approach doesn’t work long-term.
White-knuckling through willpower only takes you so far because it doesn’t address what’s really going on beneath the surface. That’s where my 6-Week Overdrinking Reset Coaching Program comes in. This program isn’t about sobriety forever or following a bunch of punishing rules. It’s for high achievers who want to feel more alive, more in control, and more aligned with the life they want to lead.
What makes this program different?
You decide your goals with my assistance—I’m here to support your path, not prescribe rules.
We focus on practical, proven tools to manage urges and emotions with compassion, not judgment.
You’ll uncover the “why” behind your patterns and learn how to create lasting change.
I know this journey because I’ve lived it. I haven’t had a drink in six years, and it’s been a crucial part of my journey toward feeling alive.
I also know you don’t have to stop drinking entirely to create a healthier relationship with alcohol. My clients range from no alcohol to moderate use now. The goal is empowerment—not restriction.
You can read more about my personal experience with alcohol in this article.
I invite you to watch this short video I made on why willpower isn’t the solution:
About the Upcoming Program:
The 6-Week Overdrinking Reset Coaching Program offers:
4 One-on-One Coaching Calls: Personalized 45-minute sessions where we create practical strategies tailored to your needs.
Voice & Text Support Between Sessions: Real-time support when you need it most.
Reliable Tools and Techniques: Frameworks like Internal Family Systems (IFS) and developmental psychology to address root issues.
You’ll uncover the “why” behind your patterns and create lasting change—without feeling overwhelmed. Each week focuses on a specific area, from understanding your current relationship with alcohol to increasing relaxation, joy, and momentum.
The Investment: $444
(Typically four 1:1 calls cost $596 if you bought them week by week).
This is for you if traditional sober communities don’t feel like the right fit and you know you need personalized help to gain momentum.
Let’s Chat:
If this resonates, schedule a free virtual chat to explore what’s possible for you: Click here to schedule.
Let’s take the next step together,
Caitlin